INBODY 570
The Inbody 570 is an essential tool for anyone looking to measure and track their progress. This body composition analyzer provides detailed measurements of muscle, fat and water percentages in order to give you a comprehensive understanding of your body composition. With its high level of accuracy, you can monitor your progress and make adjustments to your fitness routine to achieve your goals more efficiently.
Before you schedule your Inbody
Test Preparation:
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Hydrate well the day before.
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Remove all jewelry, socks, pantyhose, and shoes.
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Stand upright for at least 5 minutes prior to testing.
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Avoid drinking caffeine on the day of your test.
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Avoid eating 3-4 hours prior to testing.
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Use the restroom prior to testing.
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Avoid exercising 6-12 hours prior to testing.
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Avoid InBody testing after a shower or sauna.
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Avoid using lotion or ointment on hands or feet.
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If testing in the winter, warm yourself up to 20 minutes prior to testing.
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Avoid testing if you are pregnant, menstruating, or have medical implants such as pacemakers and other life-sustaining medical implants.
